what is somatic healing?
Somatic healing is a type of therapy that emphasizes the divine connection between the mind, body and spirit to facilitate emotional and physical wellbeing. Using a holistic approach to healing by empowering self-awareness and addressing imbalances at the root cause.
what is a soundbath?
A sound bath is a meditative experience in which participants are "bathed" in sound waves. This experience is considerd to be deeply healing and is typically done while lying down in a quiet room, with dim lighting and little to no distractions.
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Benefits of sound healing:
· Stress reduction + anxiety relief
· Deep meditation + spiritual insight
· Improved sleep quality
· Enhanced mental clarity + focus
· Physical healing \ Pain relief
· Emotional healing
· Access deep rest + relaxation
what is breathwork?
Breathwork is an ancient healing practice used to achieve higher states of consciousness by using conscious and controlled breathing as a tool to naturally open new neuropathways in the brain. Benefits include:
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Reduced levels of stress + anxiety
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Improved sleep quality
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Improved mental clarity
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Emotional release and healing
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Improved circulation
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Management of depression, anxiety and PTSD
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Improved digestion
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Increased energy level
